Couples therapy
We recognize the individuality of each relationship and the unique challenges couples face. Our comprehensive approach to couples therapy addresses a variety of issues, including trauma, relationship conflicts, self-esteem, codependence, and sex and porn addiction. Our goal is to support you and your partner in deepening your connection, healing past wounds, and creating a renewed future together. Our mission is to provide a sanctuary where you and your partner can express yourselves openly in a safe, respectful, and non-judgmental environment. We foster a space for exploring thoughts and emotions, understanding each other’s experiences, and nurturing a stronger bond.
What is couples therapy?
Couples therapy, also referred to as couples counseling, is a type of psychotherapy that helps couples recognize and resolve conflicts to improve their relationships. Through therapy, couples can make thoughtful decisions about rebuilding their relationship or going their separate ways.
Couples therapy can be beneficial for couples in any stage of their relationship, whether they are dating, engaged, married, or considering separation. It’s a proactive way to address the challenges in a relationship and to deepen intimacy and understanding.
During couples therapy sessions, you and your partner will work together with a therapist in a structured way. The initial sessions are often used to gather information about the history of the relationship, individual backgrounds, values, and cultural influences.
Goals of couples therapy
Enhance communication
Learn new ways to listen and speak to each other to foster clear, open, and respectful communication.
Resolve conflict
Gain the skills needed to approach and solve conflicts in a healthy, constructive manner.
strengthen trust
Work on strengthening trust, addressing issues of emotional safety, and fostering openness to listening to one another.
Strengthen connection
Rediscover the joy and friendship that brought you together & reinforce the connection.
Promote personal growth
Encourage each partner's personal growth, and your growth as a couple.
expert care for various relationship challenges
addiction & recovery Therapy
Guiding both partners through the challenges of addiction and the path to recovery.
SELF-ESTEEM & CODEPENDENCY Therapy
Building individual strengths and fostering a balanced dynamic within the relationship.
Trauma & Betrayal Therapy
Healing from past hurts and navigating the road to trust and understanding.
Enmeshment Therapy
Addressing the conflicts and power dynamics that arise in couples.
Healthy intimacy requires the trusting offer of our true self to another and our trusting acceptance of the other’s true self in return.