Women's Empowerment Group

We are delighted to offer this 4-month group tailored to women who struggle with self-esteem issues. The work centers on strengthening your ability to hold boundaries, becoming more authentic, reducing people-pleasing tendencies, discovering your own needs and wants, and letting go of perfectionism and guilt-driven behaviors. If you identify with this, then this workshop is designed for you!

This group is specifically developed to be longer in duration to allow for a change process to take hold. Working on behavioral changes involves setting weekly intentions and the cultivation of a consistent “practice” that allows for transformation and change. The program combines psychoeducation, experiential exercises, and weekly homework to facilitate self-awareness and growth.

Through a safe and supportive environment, members will:

Learn the origins of codependency, where it comes from and how it forms.
Learn about toxic shame and its role in the development of codependence and addictive tendencies.
Learn about the Window of Tolerance and skills to help to regulate emotions.
Identify triggers in relationships and learn healthy coping patterns.
Identify codependent behaviors and relational patterns across all relationships.
Learn self-soothing and re-parenting techniques to embrace self-worth and develop healthier interdependence within relationships.
Learn effective communication skills that can deepen emotional intimacy and connection.
Learn to practice emotional intimacy and authenticity in a safe environment.
Uncover blind spots and greater self-awareness.
Apply new skills weekly and grow independently and collectively.

If we want greater clarity in our purpose or deeper and more meaningful spiritual lives, vulnerability is the path.

Brené Brown

Client testimonials

"I recently finished the Women’s Empowerment Group that focused on inner-child work, codependency issues, and experientials. I felt heard, seen, and supported during our time together in a way that helped me to dig deeper and work through things in a way that I had never worked through before. I found the group to be helpful in developing a relationship with myself that is more loving, tolerant, patient, and empathetic. It has opened doors in my individual therapy as well, as I can now identify my emotions quicker and respond to the world around me with more intention and honesty. The anger I carried for decades is a much lighter load, and I am much more at peace in my life because of it."

"The Women’s Empowerment Workshop honestly changed my life. It’s the reset I needed and the learnings opened my eyes on how to reparent myself. So much of what was taught was not in my family growing up and it seeped into every part of my life. I had no healthy examples to follow. From identifying why are we the way we are to working through triggers and overcoming the pain has been life changing. The six month boot camp was a tough time emotionally at some points since we are unpacking so much but it has set me up for the rest of my life. I started investing in myself more, set boundaries, cleaned out toxic relationships from my life, and most of all work on my blindspots and believe in myself more! It has been almost a year since I started the journey and am continuing to grow in this way. I am no longer the same person I was a year ago for the better and the people in my life are healthy and supportive!! Beyond thankful for this journey."

"The Women’s Empowerment workshop was one of the more rewarding journeys I’ve endured. I noticed a toxic pattern in my dating history, and I was ready for a change. Group was a warm and inviting environment, allowing participants to be vulnerable. Although everyone had their own story and struggles, we were all experiencing this healing journey together. I was very impressed with the literature. It was thoughtfully constructed to match the pace of the group and guide us through the intense work we were about to do from understanding codependence to emotional regulation, to reparenting, to setting boundaries. Overall, it was such a liberating and bonding experience. We laughed, cried and were there for one another. I feel like a completely different person than when I started the journey, and I’ve received encouraging feedback from friends and family who have noticed positive changes. I am thankful for this experience."